GymMonster Is Now a Mobile App — Free Workout Tracker for iOS & Android

Big news for everyone who asked for it: GymMonster is now a native mobile app for iOS and Android. The gym tracker that started life as a Telegram Mini App now also lives on your home screen — same fast set-by-set logging, same routines and leaderboards, now with a full native experience built for the gym floor.

And no, the Telegram version isn't going anywhere. You now simply choose how you want to train: install the app, or keep logging inside Telegram with zero downloads.

Why a mobile app?

The Telegram Mini App removed the biggest barrier to tracking — the install. But plenty of lifters told us the opposite: they want a dedicated app. An icon on the home screen, native scrolling and gestures, and a tracker that doesn't depend on another app being open.

So now both exist, and they cover the same core promise: logging a set should take seconds, not taps through five menus.

What's inside the app

Everything that made GymMonster useful in Telegram, rebuilt natively:

• Set-by-set workout log — weight, reps and duration in a couple of taps, with your full history one scroll away.
• Pre-built routines — Push Day, Pull Day, Legs, Upper/Lower, Full Body, supersets and drop sets. Pick one and hit start. (New to structured training? Read our push/pull/legs guide.)
• Training calendar — every session, PR and goal marked on a monthly view.
• Goals — set a target for any exercise and check it off when you reach it.
• PR charts — every personal record plotted over time, so progressive overload stops being guesswork.
• Leaderboard — add friends with a short code and compete on streaks, workouts, hours and level.

Body tracking, front and center

Two features get a starring role in the mobile release:

Body measurements. Log weight, neck, shoulders, chest, waist, hips, biceps, forearms, thighs and calves — all in one place, all charted over time. Strength numbers tell half the story; the tape measure tells the rest.

Muscle heatmap. A visual body map that shows which muscles you actually trained this week, month or year — and which you've been skipping. If your weekly set volume is drifting all-chest-no-legs, you'll see it immediately.

App or Telegram — which one is for you?

Short version:

You want…	Pick
A home-screen icon and native feel	Mobile app
Zero installs, works on any device with Telegram	Mini App
To pay Premium with Telegram Stars	Mini App
To log from desktop or web	Mini App

We wrote a full breakdown in mobile app vs Telegram Mini App if you're on the fence. Whichever you pick, the free plan covers core logging, a routine cycle, an active goal and recent history — and Premium unlocks unlimited history, full analytics and Excel export.

Get started

Grab GymMonster from the App Store or Google Play — the download buttons are on the homepage — or open the Mini App in Telegram like always. Either way, your first logged set is less than a minute away.