Best Chest Exercises at the Gym
Building a strong chest starts with pressing movements at different angles. These chest exercises cover flat, incline and decline pressing plus flys and dips, so you can hit every part of the pecs.
Barbell Bench Press
Barbell
Barbell Incline Bench Press
Barbell
Barbell Decline Bench Press
Barbell
Dumbbell Bench Press
Dumbbells
Dumbbell Fly
Dumbbells
Push-ups
Bodyweight
Chest Dips
Bodyweight (dip bars)
Barbell Close Grip Bench Press
Barbell
Dumbbell Incline Fly
Dumbbells
Band High Fly
Resistance band
Lever Chest Press
Machine
Decline Dumbbell Bench Press (45 degree)
Dumbbells
Deep Push-ups
Bodyweight
Dumbbell Fly On Exercise Ball
Dumbbells (stability ball)
Frequently asked questions
How many chest exercises per workout?
Most effective chest workouts use 3-4 exercises: one or two presses at different angles, plus a fly or dip for extra range of motion.
Push-ups or bench press for the chest?
Both work well. Bench press lets you load more weight; push-ups are a great bodyweight option that also builds core stability.
Start tracking your workouts free
GymMonster is free on iOS and Android — or open it right inside Telegram, no download needed. Log your first set in under a minute.
